Empowering You to Create the Life You Desire!
Why Choose Coaching?
Because you don’t know what you don’t know! Coaching not only serves as a means for accountability but it is mostly a mirror for you to see areas in your life where you might be “missing the mark” or not giving yourself enough credit. Coaching allows you to get a true reflection of how you are currently showing up in the world so that you can make (with guidance) the choices that will best align you with your current goals.
How does therapy differ from coaching?
First and foremost, we are NOT certified therapists. However, professional therapy may be encouraged during your coaching experience. Psychotherapy provides wonderful benefits and can help patients deal with issues related to their mental health conditions and teach them coping mechanisms. The focus of coaching is not to deal solely with mental health conditions it is to help our clients achieve their goals as quickly as possible. Through coaching our clients discover what barriers (mental, emotional, or structural) have been in the way of them achieving their goals. Our clients come to us because many have had traditional therapy and they are still having trouble achieving a certain goal that would bring them much joy and fulfillment.
*For example, a medical doctor (therapy) can say you are in perfect health but you still don’t have the fit body you desire so you go to a personal trainer (this is coaching).
Why work with Purpose Fulfilled, Inc. for coaching?
We believe that you are supposed to have the beautiful desires of your heart fulfilled and if we can’t seem to get those desires fulfilled we suffer. We may begin to feel like we are not worthy, we may lose confidence, we may not show up powerfully as we operate in our gifts and talents, we may even (unconsciously, of course) treat others unkindly because we are so frustrated with our current circumstances. If we get stuck in this cycle it is detrimental to our relationships, our careers and ourselves. You deserve better! With Purpose Fulfilled our goal is to be a listening ear and advocate FOR you WITH you! It is our job to help you get the clarity and take the action steps to get you to your goals.
Also, Audra is a coach who cares and a coach who has had some challenging experiences as well. These challenging experiences are what has created an even higher level of compassion for the clients she serves. For more about Audra’s story please CLICK HERE.
What kind of coaching do you offer?
We offer mindset and personal empowerment coaching. This can also be considered “Confidence coaching.” We work with business professionals and individuals who are looking to go to get to the next level in their career and personal lives. To be clear, we do not provide business coaching in the sense of, “How do I build a website or market my business?” We provide coaching for individuals who would like to get clear on their purpose and who would like to move toward greater fulfillment in their career and personal lives.
We believe mindset and purpose is the foundation of a thriving business or relationship. We also believe that once you are clear in these areas; building that website, marketing your business, having that deep conversation with your loved one becomes much easier.
How long do I need to coach with Purpose Fulfilled, Inc?
There is no set time as that depends on what your particular goals are. A coaching package will be determined during your discovery session. There are various packages that can meet your coaching needs.
How long are coaching sessions?
Coaching sessions are typically 60-minutes. However, we believe in providing powerful sessions that meet your needs so if we happen to go slightly over that time it is only to ensure you had the most powerful session possible.
Individual Sessions & Coaching Packages Available
The Effects of Trauma
Physical:
Common physical disorders and symptoms include: Sleep disturbances, Gastrointestinal, Cardiovascular, Neurological, Musculoskeletal, Respiratory and Substance abuse disorders.
Emotional:
Beyond the initial emotional reactions during the event, those most likely to surface include anger, fear, sadness, and shame.
Cognitive:
Cognitive errors: Misinterpreting a current situation as dangerous because it resembles, even remotely, a previous trauma
Excessive or inappropriate guilt: Attempting to make sense cognitively and gain control over a traumatic experience by assuming responsibility or possessing survivor’s guilt, because others who experienced the same trauma did not survive.
Intrusive thoughts and memories: Experiencing, without warning or desire, thoughts and memories associated with the trauma. These intrusive thoughts and memories can easily trigger strong emotional and behavioral reactions, as if the trauma was recurring in the present.
Testimonials
“Audra’s healing work is truly a gift. She really helped me through what I consider a dark period in my life. I also work in an industry that constantly compromises your mental health, which only intensified the storm and stifled my creative abilities. Audra, gave me homework (YES HOMEWORK!) and that’s when the REAL healing began. I love the fact that it was personal. She forced me to dig deep inside of myself. I’ve never been a fan of vulnerability and she pushed me outside of my comfort zone. I met her with so much resistance, but she persisted in making sure I was doing the necessary inner-work to heal. Since then, I’ve never felt happier and more at peace! My closest friends and family have even mentioned that they’ve noticed a positive difference in me. I’ve reclaimed my creative spirit and wholeness. The path to becoming whole isn’t easy and I’m so incredibly grateful for Audra and her techniques in helping me to first identify the holes.”
— DEE (TV PRODUCER)
“I was always the type to believe talking with someone about my problems will never work. I then was tired of many years of struggling with loving someone or accepting someone that loved me so much and
I would not understand it. I tried speaking with a couple of therapist and I did not see myself following through my sessions and they did not seem genuine.
I later decided to seek help and started meeting with Audra. People as well as myself noticed the change within the third session I had with Audra. She helped me in a way no one had been able to do.
My life til this day, has changed tremendously. I am able to openly love and accept someone to love me. I feel like a new person starting a new life. I am very grateful for Audra always being consistent, on time with our sessions and for understanding how to work with me to make me a better person.
Audra was patient with me and never made me feel uncomfortable sharing my most intimate fears and experiences.”
— E. (MOTHER & BUSINESS PROFESSIONAL)
“Audra’s “Scars Sessions” provided me with vivid, clear insights on why I wasn’t living my best life and how I allowed my emotional scars to hinder my personal progress. I found her more effective than my therapist because she pinpointed my problem immediately and then provided me with effective solutions to be a happier more productive person. With only a few sessions I was able to release the internal burdens I had placed on my mind and heart. I really appreciate and love what Audra is doing because we all have scars and need help from others to heal them.”
— ALEXANDRIA (WIFE, MOTHER OF 3 AND BUSINESS OWNER)
Coaching with Audra was encouraging, self-exploring, and pertinent to what I needed most at the time. I left the session with a staple nugget that I meditate on often to keep me from derailing. I would definitely recommend Audra as a coach, for she is insightful and has a God-given gift of helps!
- HEATHER (MOTHER & AUTHOR)
“Audra was electrifying! Her vibe was magnetic! Her story intense and powering. I can’t wait to work with her again!”
— NIK (PROFESSIONAL CHEF)
